What is the secret of happy people? They know how to be happy. That answer seems too obvious and might make you groan at first, but after listening to our explanation, it will make more sense. Many of us can already agree that it’s not material things that make us happy. Unhappy rich people and happy poor people illustrate that’s not the case. Happiness comes from within. It’s based on what you choose to focus on: the positive or the negative. Which side you choose to focus on determines what you receive more of.
Happy Without Conditions
If you want to receive happy things in life, you must be happy first. Don’t fall into the trap of thinking “I’ll be happy once…”. Oftentimes, even when you receive what it is you thought you’d finally be happy after receiving, you quickly revert back to unhappiness. The key for sustainable happy things is being happy. Learning to be happy without condition is powerful for living a better life and attracting good things.
People with Stronger Smiles Have Better Well-Being
In a research study, Dr. Dacher Keltner of the University of California was able to predict whether someone’s future was positive or not based on the strength of their smiles in their yearbook photos. Smiling is a natural thing people do when they feel happy. The women in the study who displayed stronger smiles had better marriages, were more mentally focused, and had a greater sense of well-being. This indicates that being happy attracts more happy things.
How to Be Happy
Several things you can do to be happy are showing gratitude every day, focusing on what you want, and treating others kindly. Expressing gratitude every day will remind you that there are many things to be happy about, such as the neighbor sharing cookies with you or a lot of green lights on your way to the store. When you learn how to consciously appreciate the small things, you’ll have greater appreciate for the bigger things and attract more good into your life. Focusing on what you want, rather than what you don’t want, is a key component of the law of attraction. Experiment with it and you’ll discover that focusing on positive things really does improve your life. Also treat people kindly. Several studies have shown that when you treat others with kindness, it increases your happiness.
Having happy things flow effortlessly into your life is reliant on how you feel and what you think about. Our thoughts and feelings are closely connected. Often, when we have negative thoughts, we feel bad as well. And when our thoughts are positive, things just don’t get us down as much. Be careful to keep your mind positive and focus on what you want.
Enjoy and have a great day!
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