Do you know how to stop yourself from worrying? Do you have a tendency to worry a lot, especially about things that you can’t really control? Have you ever known someone that doesn’t really seem to worry about very much and wondered how they managed to pull it off? If you’re answering yes to these questions, it’s important for you to learn how to effectively stop yourself from worrying. That doesn’t mean that you will never worry about anything. Everybody worries about something at some point in their lives. However, worry isn’t very productive and it’s actually very unhealthy when you start to experience it on a daily basis, especially when you can’t change the outcome one way or the other. Fortunately, there are some things you can do to reduce the amount of worry that you experience. It won’t happen overnight, but if you follow the steps below and you work at it consistently, you can start to notice that you aren’t worried as much as you used to be.
Realize That Worrying Won’t Change The Outcome
Worrying never improves the situation in and of itself. You can worry about something 24 hours a day, seven days a week and it won’t change what ultimately happens. Things fall into one of two categories. You can either take action and do something about the situation or it is a situation that you have no control over no matter what you do. Either way, worrying doesn’t help. If you can’t control the situation anyway, you’re just wasting time and energy concerning yourself about something that is going to happen or not happen, regardless of what you do. On the other hand, if it’s a situation where you can take some action and potentially improve the situation, go ahead and start taking the steps to do that as opposed to just worrying about it. Even if you take action and it doesn’t go your way, you at least know that you did everything you could.
Write It All Down
Sometimes, feeling worried can consume you to the point that you’re not even sure what you feel. You may feel anxious, but you’re not sure why. You may know exactly what is bothering you, but you can’t figure out why you’re unable to stop thinking about it. It helps if you write these things down. The mere act of writing it down forces you to think about it and sort it out in your mind. Once you figure out what’s bothering you, write down the things that you could potentially do to make the situation better. There’s always something that can be done. If you can take action, do so. If you’re worried about something beyond your control like the weather, be prepared for whatever is forecast that day and then simply remain aware without becoming anxious. If it’s something that you can’t do anything about, consider praying about the situation. In reality, this is a good first step no matter what can or can’t be done by you directly.
Know What Your Options Are
Knowledge really is power. The more you know about something, the less you have a tendency to be afraid. More often than not, people fear the things they don’t understand. For instance, you might choose to take a storm spotter class if you’re afraid of tornadoes. On the other hand, you might book a flight on a small airplane if you’re scared of heights. The truth is, simply learning more about whatever it is that scares you can usually make that topic seem a lot less scary, thereby decreasing the time you spend worrying about it.
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Prayer And Meditation
Even if you don’t worry a lot, prayer and meditation should be a part of your daily life. If you are an anxious person and you worry about a lot of things and you do it frequently, prayer and meditation become even more important. Prayer helps you learn and fully realize that you are not in control of the situation. Instead, you learn to give control of the situation over to a Higher Power. By the same token, meditation helps you calm your mind and stop that train of never-ending thoughts.
Redirect Your Thoughts
When you start to notice that you’re worrying about something, consciously redirect your thoughts. Everybody has those moments where something that terrifies them just pops into their mind. When it happens, don’t entertain it. Instead, say a prayer, take a few deep breaths, and clear your head. If it’s still persisting, consciously redirect your thoughts to something else. Force yourself to do it. The longer that you entertain troubling thoughts, the more difficult they are to get rid of.
Hopefully, these tips will help you learn how to stop worrying as much. A lot of times, people worry because they care. They’re concerned about someone’s well-being or they wonder how a situation will turn out. The problem is, you can make yourself physically, mentally, emotionally and spiritually ill when you worry and it doesn’t do a thing to help whomever you are concerned about. Instead, try using these techniques. It might take a while, but before you know it you can start feeling happier and more at ease.