To manifest health and wellness, you need to understand that you are a magnet. What you are now is the result of your past thoughts. Your thoughts are so powerful that can bring you everything you think about most. To be wealthy and wellness, you will want to think positive ways about health and wellness like “I am healthy, whole and complete.”
1. Be mindful of how you feel
Being mindful of how you feel right at the moment, practice to see if every time you think a thought is a good or a bad one. It may take time to take control and be aware of how you feel, but when you can do this, it will lead you to be in a good state mind and health.
There are times you are unhealthy and you may feel hopeless, you may not blame anything but blame your unlucky life. And you accept the state of being unhealthy and hopeless. The Universe will bring you more unwanted things. Physical illness can easily be healed if you have a good mental health, but the health of your body can be affected if you have mental illness. Make up your mind and start to think with hopes, even if you cannot think hopefully, pretend to. Sometimes you have to fake yourself to feel what you want to feel.
An exercise to be aware of your thoughts is to train your habit to meditate daily. When you are meditating, be aware of your thoughts and let them flow naturally. You don’t need to stop any thoughts you don’t like but watch them come and go. Eventually you will know how to control your thoughts and feelings, and free your mind from any negative thoughts.
2. Don’t focus on illness
What you focus on expands. The Law of Attraction works the same way. If you focus on health you are bringing more health, if you focus on illness you are bringing more illness. (See Overall Summary of “The Secret” by Rhonda Byrn to understand how the Law of Attraction works).
So instead of thinking how sick you are, instead of noticing how hurt you get, you need to imagine how you are is being healed. “I am willing and able to attract health and healing whenever I choose. I focus on my thoughts and feelings toward attracting and creating health, wholeness in every level… physical well-being, mental well-being, emotional well-being and spiritual well-being…” Create good thoughts for health and wellness and you will be able to attract more health and wellness into your life.
Some times in a day you need to be a loner to give you time to visualize how healthy and wellness you are. Visualize your body is healthy, your mind is fresh, you are whole and complete. Visualize groups of healthy cells is combining to replace any damaged areas of your body. The more you visualize the healthier you will be.
4. Be grateful
Take time to be thankful the Universe for giving you a healthy body and healthy mind. Believe that the Universe is giving you more and you are becoming healthier. Don’t focus on your illness or disease even a little notice in your mind. If you notice illness and disease the Universe will bring you back more illness and disease. Whatever you send out to the Universe will come back to you.
5. Take action
You will need to take action to help make your thoughts come to reality. Don’t just lie down at one place and expect miracles happen. Go out and enjoy the sunshine, talk with someone, meet some friends, do anything you like, or just simply take a walk either sit alone and watch the sunset coming down will help you feel much better and even happier.
6. Health affirmations for gaining good health
I am healthy, whole and complete.
The vibrant wellness in my body increases every day.
I AM living a long and healthy Life.
I am filled with energy to do all the daily activities in my life.
My body is healthy; my mind is brilliant; my soul is tranquil.
I love myself and I am perfectly healthy.
I am full of energy, my mind is calm and peaceful.
I always think positive thoughts and always feel good.
My body becomes more energetic and healthy every day.
I am getting healthier and healthier and feeling better and better every day
P.S. If there was a magic mirror…
That reflected the innermost fears and beliefs holding you back from
what you’re really capable of…
Would you dare gaze into it?
Well magic mirrors don’t exist, but this fascinating mind exercise from
my friend Natalie Ledwell does the exact same thing – in just a few
Enjoy and have a great day!